Blue Care now provide a family check-up plan at discount up to 58% off to send healthy and heart-warming care to your parents and help you better understand their health status. The promotion period valid from 1 May 2025 to 30 June 2025.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Citi Bank credit card cardholders can enjoy up to 60% discount on designated check-up plans for Mother's Day. The promotion until on 31 May 2025.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Advance appointment is required.2. Offer period from 1 May 2025 to 31 May 2025.3. Offer cannot be used in conjunction with other promotion offers.4. This offer must be settled by Citi credit card.5. In case of disputes, the decision of Blue Care Medical Centre shall be final.

Your health is your most important asset. With regular health screening you can detect disease at an early stage when treatment is often most effective. Enjoy up to 55% discounts on medical check-ups with your BEA Credit Card._All BEA Credit CardsSupremeGold World MasterCard / World MasterCard_Please visit The Bank of East Asia website for more details.-Please contact Blue Care Medical Centre to schedule an appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Make sure you have a regular check-up every year !-Annual physical exams are very important for your health. You can enjoy up to 52% off with the designated credit card payment at Blue Care Medical Centre.-Please click here for check-up plan details.Please click here for check-up preparation._For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Blue Care-has launched a new pre-marital health check-up plan. The check-up helps soon-to-be newlyweds understand each other's health status, detect any infectious diseases or genetic issues, and prepare for post-marital life and family planning. The pre-marital check-up includes tests for sexually transmitted diseases, reproductive system examinations, and genetic disease screenings.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

HPV 9 vaccine is recommended for male or female aged 9 or over. Itprevents against vaccine against cervical cancer as well as other HPV-related cancers or diseases such as cervical, vulvar, vaginal, anal cancers and genital warts caused by 9 types of HPV._Genuine HPV 9 vaccine is provided in Blue Care Medical Centre with registration in Hong Kong and supplied from Merck Sharp & Dohme (MSD)._Age rangeSpecial Price (HK$)Original Price (HK$)9 -14 $3,800 (2 doses)$4,700 (2 doses)15 and above $4,850 (3 doses)$7,000 (3 doses)_Please click to view HPV FAQ._For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Prior doctor assessment before the first vaccination is included.2. Offer valid till 30 April 2025.3. Full payment of all doses must be made in the 1vaccination. Any fees paid will not be transferable and will not be refundable. HPV 9 Vaccination injection will be valid for 6 months starting from the date of the first injection.4. Offer is valid while stock lasts.

Blue Care Medical Centre provides 15 - Valent Pneumococcal Conjugate (PCV15) vaccination service. Blue Care has joined Government Vaccination Schemes. The Enquiries and appointment is available now.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)_According to the International Statistical Classification of Diseases and Related Health Problems (ICD), Pneumonia ranks as the second leading cause of death in Hong Kong. Its mainly caused by serotype 3. Streptococcus pneumoniae causes a wide range of diseases, more common ones include middle ear infection (acute otitis media) and chest infection (pneumonia)._Price:HK$1,650 per doseSupplier:MSDSuitable for:The age of 6 weeks or above_Notes:1. Prior doctor assessment before the first vaccination is included.2. Full payment of all doses must be made in the first vaccination. 3. Any fees paid will not be transferable and will not be refundable.4. Offer is valid while stock lasts.

Hand, foot and mouth disease (HFMD) typically doesn’t make headlines in Hong Kong, but it doesn’t mean it has disappeared. According to local health data, 184 HFMD infections were recorded in September and October 2024 . As Hong Kong enters the May-to-July HFMD peak season, and with a potential second wave from October to December, it is essential to understand how the disease manifests, spreads, and can be managed.-What Is Hand, Foot and Mouth Disease?Hand, foot and mouth disease is a contagious viral infection caused by viruses such as coxsackievirus and enterovirus 71 (EV71), which belong to a group of viruses called enteroviruses. The virus commonly affects children under five, but adults can also contract the disease. While generally considered mild, its high transmissibility makes it a public health concern, especially in settings where personal hygiene may not be strictly enforced. The disease is easily spread through schools and care homes, and can cause symptoms such as fever and others.-The Symptoms of Hand, Foot and Mouth DiseaseThe mild symptoms of hand, foot, and mouth disease typically last 7-10 days in children, with most individuals experiencing improvement on their own within the same period. These symptoms can vary, ranging from visible, blister-like rashes to cold-like symptoms and high-temperature fevers.-Blister-like RashesOne of the earliest and most recognizable signs of hand, foot and mouth disease is the sudden appearance of small red spots that often develop into fluid-filled blisters. These typically emerge on the tongue, gums, and inner cheeks, where they can cause significant discomfort, making it painful for children to eat or drink. Similar lesions may also form on the hands and feet, especially on the palms and soles. In some cases, the rash can appear on the buttocks or even in the genital area. It is important to note that not every patient will develop blisters in all of these areas; some children may only exhibit symptoms within the mouth without any visible rashes on the skin. While these blisters are generally not itchy, they can feel tender or sore to the touch, particularly on pressure points such as the soles of the feet, which can make walking uncomfortable.-High-temperature FeverIn the case of hand, foot, and mouth disease, patients, especially young children, typically develop a moderate to high fever, ranging from 38°c to 39°c. This fever may appear before any visible rashes or sores, making it easy to mistake the illness for a common cold or flu. While fever is a natural immune response, it can make children feel irritable, lethargic, or less interested in eating and drinking. In extremely rare cases, serious complications such as encephalitis (brain inflammation) or viral meningitis have been reported, particularly when the fever is unusually high and persistent, but these outcomes are very uncommon and should not cause alarm for most families.-Cold-like SymptomsBefore the rash appears, many children may exhibit cold-like symptoms, which can include a sore throat, runny nose, mild cough, or a noticeable decrease in appetite. These symptoms can easily be confused with those of a seasonal cold, making early detection of HFMD difficult, especially in crowded environments such as schools. Children may seem more tired than usual or refuse food due to mouth discomfort, even if no visible sores have developed yet. -Why is Hand-foot-mouth Disease So Prevalent in Schools and Care Homes?Hand, foot, and mouth disease spreads easily in schools and care homes, where close contact and crowded shared spaces are vulnerable to transmission. In these settings, children and elderly residents often spend extended periods together in communal areas, such as classrooms and dining halls, where the virus can easily pass from person to person. Many of these facilities also share items, such as toys, books, cutlery, and furniture, which can become reservoirs for infectious particles if not properly disinfected. -How to Treat Hand-foot-mouth DiseaseThere is no specific cure for hand, foot, and mouth disease, and antibiotics have no effect since the disease is caused by a virus. During the recovery period, which typically lasts around 7-10 days, treatment focuses on managing symptoms and keeping the patient comfortable. Staying well-hydrated is essential, especially for children who may avoid eating or drinking due to painful mouth sores. It's best to avoid acidic, spicy, or salty foods, as these can irritate mouth ulcers, while softer foods are advised to minimise pain when eating. For fever or general discomfort, over-the-counter medications such as acetaminophen can be used to relieve symptoms. While most cases are mild, parents and caregivers should monitor symptoms closely and seek medical advice if signs of dehydration, prolonged high fever, or unusual drowsiness develop.-Preventing Hand-foot-mouth DiseaseDespite it being highly contagious, hand-foot-mouth disease is largely preventable through good hygiene and proper infection control. Handwashing with soap and water for at least 20 seconds remains the most effective defense, particularly after changing diapers, using the toilet, or wiping a child’s nose. Parents and caregivers should also teach children how to wash their hands thoroughly, especially before meals or after outdoor play. -Avoid touching the face with unwashed hands, especially the eyes, nose, and mouth, as this is one of the most common ways the virus enters the body. In shared environments like homes, schools, and child care centers, frequently touched surfaces such as toys, doorknobs, and tabletops should be cleaned and disinfected regularly to reduce the chance of surface transmission. -Breaking the Chain of Hand-foot-mouth DiseaseWhile hand-foot-mouth disease may seem like a routine childhood illness, its ability to spread rapidly in community settings makes it a recurring concern. As we approach the first peak season of the year, awareness and timely action are essential for parents, caregivers, schools, and healthcare providers. Understanding the early signs, recognizing how the virus spreads, and responding with practical hygiene habits can go a long way in protecting not only children but also other vulnerable groups like the elderly.-Blue Care Consultation ServicesBlue Care Medical Centres staffed with highly qualified family doctors provide family doctor consultation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Remarks:1. The Government of Hong Kong Special Administrative Region Press Releases. (2024). Heightened vigilance is urged amid an increase in the activity of hand, foot, and mouth disease. https://www.info.gov.hk/gia/general/202410/09/P2024100900445.htm2. CDC. (2024). About Hand, Foot, and Mouth Disease. https://www.cdc.gov/hand-foot-mouth/about/index.html3. Centre for Health Protection. (2024). Hand, Foot and Mouth Disease. https://www.chp.gov.hk/en/healthtopics/content/24/23.html4. NHS. (2024). Hand, foot and mouth disease. Retrieved from https://www.nhs.uk/conditions/hand-foot-mouth-disease/

Known for its fast-paced urban lifestyle, Hong Kong’s demanding work culture and long working hours make many citizens struggle to balance work and personal life. Sleep, exercise and proper nutrition often are neglected. Studies show that over 60% of employees in Hong Kong work an average of 44 hours per week , contributing to general fatigue, frequent insomnia, and stress-related health issues.- Around the world, only 5% of people are in optimal health, while approximately 20% have been diagnosed with diseases. The remaining 75% fall into a state called sub-health, a condition where individuals experience chronic discomfort without a clear medical diagnosis.- What is Sub-health?Sub-health is an intermediate state between being healthy and being ill. While individuals may not have a diagnosable disease, they experience persistent physical and mental discomfort. Doctors often find no clear medical condition, making it difficult to treat with conventional medicine. Sub-health can be classified by various classes of symptoms, ranging from persistent fatigue to digestive issues: Chronic fatigue: A constant tiredness that does not improve with rest. Poor sleep quality, lack of recovery, and deficiencies in key nutrients such as iron, vitamin B12, and magnesium can further drain energy levels.Frequent insomnia: Caused by excessive stress and irregular sleep schedules, which leads to difficulty falling or staying asleep.Headaches and mental tension: Chronic stress tightens the muscles in the neck, shoulders, and scalp, while prolonged screen time causes eye strain, which can also trigger headaches.Digestive issues: Frequent consumption of fried, deep-fried foods causing an imbalance in gut bacteria, while eating irregularly leads to constipation or diarrhoea.-Causes of Sub-HealthSub-health is primarily driven by external factors, including daily lifestyle habits, work schedules, and urban living conditions.-Work StressWork-related stress is a leading cause of sub-health, especially in Hong Kong and other Asian countries, where long hours and intense workplace competition are the norm. A high-pressure environment can lead to excessive worrying and overthinking, which, according to Traditional Chinese Medicine (TCM), depletes vital energy (qi) and disrupts organ function. Individuals with yin-yang imbalances or insufficient qi and blood may struggle to cope, resulting in chronic fatigue, mental exhaustion, insomnia, and digestive issues.-Lack of Sleep Overworking often leads to chronic sleep deprivation, as many urban dwellers stay up late due to work demands, social obligations, or digital distractions. This irregular sleep pattern disrupts the body's internal clock, making it difficult to fall asleep and wake up at consistent times. Over time, the lack of rest weakens the immune system, leaving individuals more vulnerable to frequent colds and infections. Prolonged sleep deprivation also affects cognitive function, reducing mental clarity, slowing reaction times, and impairing concentration.- Lack of Physical ExerciseCitizens of Hong Kong often have packed daily schedules, which leaves little time for physical activity. A study revealed that 53.8% of Hong Kong adults failed to meet the recommended 150 minutes of moderate-to-vigorous physical activity per week . The demands of modern work culture keep many professionals confined to desks for extended hours, leading to poor posture, muscle stiffness, and sluggish blood circulation. A sedentary lifestyle weakens the immune system and also increases the risk of obesity, metabolic disorders, and cardiovascular diseases. Without regular movement, the body's energy flow, or qi, becomes stagnant, disrupting the yin-yang balance essential for overall well-being. - Exercise plays a crucial role in restoring this balance, helping to enhance metabolism, improve mood, and boost energy levels. Even small lifestyle changes such as taking daily walks, stretching during work breaks, or engaging in light physical activities can significantly improve physical and mental health.-Unhealthy Eating HabitsHong Kong offers abundant food options available at anyone’s convenience. Easy access options like deep-fried, oily, or overly sweet and processed foods lack the essential nutrients a person requires and harm digestive health. With most of the day at work, most Hong Kong citizens will resort to irregular eating habits, such as skipping meals, snacking throughout the day, or eating late at night, further burdening their digestive systems. Both irregular and unhealthy eating habits often lead to bloating and indigestion, while constipation or diarrhoea are also frequently seen, as there is a lack of fibre intake.-The Three Steps to Overcoming Sub-HealthAs sub-health has no direct diagnosis, it’s impossible to pinpoint how one could overcome sub-health accurately. Here are three general steps one could take to overcome the hidden problem.-Step 1: Prioritize SleepTry to aim for 7–8 hours of sleep each night to allow the body to repair itself and strengthen the immune system. Establish a consistent bedtime routine by avoiding late-night screen time and exposure to blue light. Both these suppress melatonin production and make it harder to fall asleep. Sleep environments are also crucial to a good night's rest. This can include keeping the room dark, quiet, and cool.-Step 2: Maintain a Balanced DietA balanced diet is critical in maintaining energy levels and preventing sub-health symptoms. Try to incorporate a variety of vegetables and fruits of at least five servings daily. This provides essential vitamins and antioxidants that support overall health. Select high-quality protein sources, such as lean meats, fish, and legumes, instead of processed meats filled with additives, which will help maintain muscle strength and metabolic function. Avoiding excessively fatty, sugary, and fried foods is equally important, as these foods contribute to sluggish digestion, energy crashes, and long-term metabolic imbalances.-Step 3: Managing Stress EffectivelyStress is inevitable, particularly in Hong Kong. How we manage it determines how far away we stray from sub-health. Regular exercise, yoga, or meditation are great ways to relieve tension, balance stress hormones, and boost mood. Picking up hobbies by yourself or with friends can maintain strong social connections, prevent burnout and provide emotional support. Deep breathing exercises can also help calm the nervous system, reduce anxiety, and promote relaxation.-Taking Control of Sub-HealthA growing concern in Hong Kong, sub-health is a condition that must not be underestimated. While not considered an illness, the symptoms of sub-health can significantly impact daily life. Individuals can reduce sub-health symptoms and restore balance by prioritising sleep, maintaining a balanced diet, and managing stress effectively. Simple lifestyle changes like regular exercise, healthy eating, and work-life balance can help overcome sub-health, improving overall health and well-being.-Regular Body Checks to reduce sub-HealthAt Blue Care, we offera diverse range of health screening packagestailored to meet the needs of individuals at different stages of life. Whether you are a male or female adult looking for a basic health assessment, a middle-aged professional seeking comprehensive screenings, or a senior requiring more specialized tests, our packages are designed to provide thorough evaluations for your unique health requirements. We also offer pre-employment, pre-marital and nutrition check-ups, providing holistic health screening options for you.-Click here-to read the check-up plan details.-The above article was commented by Chinese Medicine Practitioner Huang Yao.-Remarks:1. Long working hours in Hong Kong: what is the impact on your health?. (2022). April International. Available from: https://www.april-international.com/en/long-term-international-health-insurance/guide/long-working-hours-hong-kong-what-impact-your-health2. 告別亞健康向健康進發. (2025). Eu Yan Sang. https://hk.euyansangclinic.com/cn/articles-sub-health3. Findings of Territory-wide Physical Fitness Survey for the Community announced (with photos/video). (2023). HKSAR Press. https://www.info.gov.hk/gia/general/202306/16/P2023061600248.htm?fontSize=1 Releases.https://www.info.gov.hk/gia/general/202306/16/P2023061600260.htm4. 亞健康是什麼？並不是沒有生病就代表「健康」，一起了解症狀與預防. (2024). Gene Health. https://www.genehealth.com.tw/knowledge/191

Warts can be frustrating, especially on visible areas like the face, hands, or feet. In Hong Kong’s hot and humid climate, frequent sweating and prolonged skin moisture may increase the risk of developing warts. Public spaces like locker rooms also make spreading the virus easier. Preventing and treating warts can help you manage them effectively and reduce their impact on daily life.-What Are Warts?Warts are benign, noncancerous growths that develop when HPV infects the outer layer of the skin. HPV is the primary cause of warts, but only a few of its 100+ strains lead to wart growth. They are among the most common viral skin conditions, affecting an estimated 10%of the global population. Some types of HPV cause warts on the hands and feet, while others are responsible for genital warts, which are sexually transmitted. Although warts are not medically serious, they can be bothersome. Depending on their size and location, they may cause discomfort, affect self-esteem, and even make everyday tasks such as walking or wearing shoes uncomfortable.-What Does a Wart Look Like? Warts vary in appearance depending on their type and location. Some are dome-shaped, while others are flat or rough with a bumpy texture. Certain types resemble small calluses or cauliflower-like clusters. They can be flesh-colored, white, pink, or slightly brown, blending with the skin's natural tone. Small black dots may sometimes appear on the wart’s surface as these are clotted blood vessels supplying nutrients. The size of warts can also vary, from a few milimeters to several centimeters in diameter.-Are Warts Contagious?HPV spreads readily through direct and indirect contact, so warts are considered highly contagious. The virus can pass from one person to another through skin-to-skin contact, such as handshakes or touching an infected area. It can also spread indirectly through shared objects, like razors, towels, gym equipment, or footwear. Even minor skin abrasions make it easier for HPV to enter the body, increasing the risk of developing warts. Public spaces like swimming pools provide ideal conditions for spreading the virus, especially when people walk barefoot on damp surfaces.-Where Do Warts Normally Appear?Warts can develop anywhere on the body but most commonly affect the hands, feet, and genital area. Each type has distinct characteristics that come with it, requiring different treatment and prevention strategies.-Hands and Fingers (Common Warts)Warts on the hands and fingers, also known as common warts, are frequently seen. These warts have a rough, grainy surface and often develop around the fingernails or joints, where the skin experiences regular pressure and movement. They can cause mild pain, especially when they grow near the nail bed, making simple activities like writing or typing uncomfortable. Common warts spread quickly through direct contact with contaminated surfaces, such as doorknobs, shared pens, or towels.-Treatment and Prevention of Common WartsOver-the-counter remedies like salicylic acid work by gradually peeling away infected skin layers. Cryotherapy is used for more persistent warts, in which liquid nitrogen freezes and destroys the wart. Laser therapy is another option.-Good hand hygiene is the first step to preventing common warts. Keeping hands clean and moisturized helps maintain a strong skin barrier, reducing the risk of HPV entering through small cuts or abrasions. Avoiding direct contact with infected surfaces, such as touching door handles with tissue, can also lower the chances of getting warts. If you already have warts, covering them with a bandage can prevent their unintentional spread to other parts of your body.-Foot Warts (Plantar Warts)Foot warts, also known as Plantar Warts, develop on the feet's soles, heels, or balls. Unlike common warts, which grow outward, plantar warts tend to grow inward due to the pressure from walking and standing. This can cause significant discomfort or pain, especially if the wart forms on a weight-bearing area.-Plantar warts are highly contagious and spread through direct contact with HPV, often in warm, moist environments. The virus thrives in public swimming pools, locker rooms, and communal showers. Walking barefoot in these areas increases the risk of infection, especially if the skin has minor cuts or abrasions. Because plantar warts can be stubborn and painful, early treatment can help manage symptoms and prevent them from spreading further.-Treatment and Prevention of Plantar WartsPlantar warts have treatment options similar to common warts, including salicylic acid to break down the wart tissue or cryotherapy to freeze and remove it. If they persist or cause significant discomfort, doctors may recommend other treatments, such as laser therapy or minor surgical removal.-Since plantar warts are commonly contracted in damp environments, prevention focuses on foot hygiene and protective measures. To help reduce the risk of infection, feet should be kept clean and thoroughly dried, especially between the toes. Walking barefoot in public areas such as swimming pools and locker rooms increases the likelihood of exposure to HPV, so wearing sandals or flip-flops in these spaces is essential. It’s also advised not to share footwear, socks, or towels.-Genital WartsGenital warts are a type of skin infection that appears on or around the genitals and anal area. They are primarily transmitted through direct skin-to-skin contact during sexual activity. Unlike common warts, genital warts tend to be softer and flesh-colored, sometimes forming clusters that resemble small cauliflower-like growths.- Symptoms may appear anywhere from two weeks to eight months after exposure to the virus. In men, genital warts often develop as small, painless lumps on the penis, scrotum, or around the anus. In women, they typically form on the vulva, inside the vagina, or around the cervix, sometimes causing itching or mild discomfort. While genital warts are not life-threatening, they can be persistent and may require medical treatment to remove.--Treatment and Prevention of Genital WartsUnlike other types of warts, genital warts generally require medical attention. While they cannot be permanently cured, treatments can help remove visible growths and manage symptoms. Doctors may recommend cryotherapy or electrocautery, which involves burning off the warts with an electrical current. Prescription creams stimulate the immune system and help the body fight the virus.-Preventing genital warts can start with practicing safer sex. Using condoms consistently and properly can reduce but not eliminate the risk of HPV transmission. Only having one sexual partner who is not infected and who is only having sex with you will drastically reduce the probability of contracting genital warts. It’s essential to receive the HPV vaccination to prevent genital warts and also cervical cancer. Keeping the genital area clean and avoiding scented soaps or bath oils can prevent irritation and further discomfort.-Say Goodbye to WartsEffective Prevention and TreatmentWarts are a common yet frustrating skin condition that can affect daily life. While not life-threatening, they are contagious and can persist for months or even years without treatment. Taking proactive steps to protect your skin, maintain good hygiene, and seek treatment when necessary can help keep warts under control. Whether you have common warts on your hands, plantar warts on your feet, or genital warts, understanding the causes and treatment options can make managing this condition much easier.-Remarks:1. Warts. (2024). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/15045-warts2. Visual Guide to Warts. (2023). WebMD. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-warts3. Common warts. (2024). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/common-warts/diagnosis-treatment/drc-203711314. Men's Health Line - Genital Wart (2022). Centre for Health Protection. Available from: https://www.chp.gov.hk/en/static/80039.html