Blue Care now provide a family check-up plan at discount up to 52% off to send healthy and heart-warming care to your parents and help you better understand their health status. The promotion period valid from 1 May 2025 to 30 June 2025.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Citi Bank credit card cardholders can enjoy up to 60% discount on designated check-up plans for Mother's Day. The promotion until on 31 May 2025.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Advance appointment is required.2. Offer period from 1 May 2025 to 31 May 2025.3. Offer cannot be used in conjunction with other promotion offers.4. This offer must be settled by Citi credit card.5. In case of disputes, the decision of Blue Care Medical Centre shall be final.

Your health is your most important asset. With regular health screening you can detect disease at an early stage when treatment is often most effective. Enjoy up to 55% discounts on medical check-ups with your BEA Credit Card._All BEA Credit CardsSupremeGold World MasterCard / World MasterCard_Please visit The Bank of East Asia website for more details.-Please contact Blue Care Medical Centre to schedule an appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Make sure you have a regular check-up every year !-Annual physical exams are very important for your health. You can enjoy up to 52% off with the designated credit card payment at Blue Care Medical Centre.-Please click here for check-up plan details.Please click here for check-up preparation._For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Blue Care-has launched a new pre-marital health check-up plan. The check-up helps soon-to-be newlyweds understand each other's health status, detect any infectious diseases or genetic issues, and prepare for post-marital life and family planning. The pre-marital check-up includes tests for sexually transmitted diseases, reproductive system examinations, and genetic disease screenings.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

HPV 9 vaccine is recommended for male or female aged 9 or over. Itprevents against vaccine against cervical cancer as well as other HPV-related cancers or diseases such as cervical, vulvar, vaginal, anal cancers and genital warts caused by 9 types of HPV._Genuine HPV 9 vaccine is provided in Blue Care Medical Centre with registration in Hong Kong and supplied from Merck Sharp & Dohme (MSD)._Age rangeSpecial Price (HK$)Original Price (HK$)9 -14 $3,800 (2 doses)$4,700 (2 doses)15 and above $4,850 (3 doses)$7,000 (3 doses)_Please click to view HPV FAQ._For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Prior doctor assessment before the first vaccination is included.2. Offer valid till 30 April 2025.3. Full payment of all doses must be made in the 1vaccination. Any fees paid will not be transferable and will not be refundable. HPV 9 Vaccination injection will be valid for 6 months starting from the date of the first injection.4. Offer is valid while stock lasts.

Blue Care Medical Centre provides 15 - Valent Pneumococcal Conjugate (PCV15) vaccination service. Blue Care has joined Government Vaccination Schemes. The Enquiries and appointment is available now.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)_According to the International Statistical Classification of Diseases and Related Health Problems (ICD), Pneumonia ranks as the second leading cause of death in Hong Kong. Its mainly caused by serotype 3. Streptococcus pneumoniae causes a wide range of diseases, more common ones include middle ear infection (acute otitis media) and chest infection (pneumonia)._Price:HK$1,650 per doseSupplier:MSDSuitable for:The age of 6 weeks or above_Notes:1. Prior doctor assessment before the first vaccination is included.2. Full payment of all doses must be made in the first vaccination. 3. Any fees paid will not be transferable and will not be refundable.4. Offer is valid while stock lasts.

Known for its fast-paced urban lifestyle, Hong Kong’s demanding work culture and long working hours make many citizens struggle to balance work and personal life. Sleep, exercise and proper nutrition often are neglected. Studies show that over 60% of employees in Hong Kong work an average of 44 hours per week , contributing to general fatigue, frequent insomnia, and stress-related health issues.- Around the world, only 5% of people are in optimal health, while approximately 20% have been diagnosed with diseases. The remaining 75% fall into a state called sub-health, a condition where individuals experience chronic discomfort without a clear medical diagnosis.- What is Sub-health?Sub-health is an intermediate state between being healthy and being ill. While individuals may not have a diagnosable disease, they experience persistent physical and mental discomfort. Doctors often find no clear medical condition, making it difficult to treat with conventional medicine. Sub-health can be classified by various classes of symptoms, ranging from persistent fatigue to digestive issues: Chronic fatigue: A constant tiredness that does not improve with rest. Poor sleep quality, lack of recovery, and deficiencies in key nutrients such as iron, vitamin B12, and magnesium can further drain energy levels.Frequent insomnia: Caused by excessive stress and irregular sleep schedules, which leads to difficulty falling or staying asleep.Headaches and mental tension: Chronic stress tightens the muscles in the neck, shoulders, and scalp, while prolonged screen time causes eye strain, which can also trigger headaches.Digestive issues: Frequent consumption of fried, deep-fried foods causing an imbalance in gut bacteria, while eating irregularly leads to constipation or diarrhoea.-Causes of Sub-HealthSub-health is primarily driven by external factors, including daily lifestyle habits, work schedules, and urban living conditions.-Work StressWork-related stress is a leading cause of sub-health, especially in Hong Kong and other Asian countries, where long hours and intense workplace competition are the norm. A high-pressure environment can lead to excessive worrying and overthinking, which, according to Traditional Chinese Medicine (TCM), depletes vital energy (qi) and disrupts organ function. Individuals with yin-yang imbalances or insufficient qi and blood may struggle to cope, resulting in chronic fatigue, mental exhaustion, insomnia, and digestive issues.-Lack of Sleep Overworking often leads to chronic sleep deprivation, as many urban dwellers stay up late due to work demands, social obligations, or digital distractions. This irregular sleep pattern disrupts the body's internal clock, making it difficult to fall asleep and wake up at consistent times. Over time, the lack of rest weakens the immune system, leaving individuals more vulnerable to frequent colds and infections. Prolonged sleep deprivation also affects cognitive function, reducing mental clarity, slowing reaction times, and impairing concentration.- Lack of Physical ExerciseCitizens of Hong Kong often have packed daily schedules, which leaves little time for physical activity. A study revealed that 53.8% of Hong Kong adults failed to meet the recommended 150 minutes of moderate-to-vigorous physical activity per week . The demands of modern work culture keep many professionals confined to desks for extended hours, leading to poor posture, muscle stiffness, and sluggish blood circulation. A sedentary lifestyle weakens the immune system and also increases the risk of obesity, metabolic disorders, and cardiovascular diseases. Without regular movement, the body's energy flow, or qi, becomes stagnant, disrupting the yin-yang balance essential for overall well-being. - Exercise plays a crucial role in restoring this balance, helping to enhance metabolism, improve mood, and boost energy levels. Even small lifestyle changes such as taking daily walks, stretching during work breaks, or engaging in light physical activities can significantly improve physical and mental health.-Unhealthy Eating HabitsHong Kong offers abundant food options available at anyone’s convenience. Easy access options like deep-fried, oily, or overly sweet and processed foods lack the essential nutrients a person requires and harm digestive health. With most of the day at work, most Hong Kong citizens will resort to irregular eating habits, such as skipping meals, snacking throughout the day, or eating late at night, further burdening their digestive systems. Both irregular and unhealthy eating habits often lead to bloating and indigestion, while constipation or diarrhoea are also frequently seen, as there is a lack of fibre intake.-The Three Steps to Overcoming Sub-HealthAs sub-health has no direct diagnosis, it’s impossible to pinpoint how one could overcome sub-health accurately. Here are three general steps one could take to overcome the hidden problem.-Step 1: Prioritize SleepTry to aim for 7–8 hours of sleep each night to allow the body to repair itself and strengthen the immune system. Establish a consistent bedtime routine by avoiding late-night screen time and exposure to blue light. Both these suppress melatonin production and make it harder to fall asleep. Sleep environments are also crucial to a good night's rest. This can include keeping the room dark, quiet, and cool.-Step 2: Maintain a Balanced DietA balanced diet is critical in maintaining energy levels and preventing sub-health symptoms. Try to incorporate a variety of vegetables and fruits of at least five servings daily. This provides essential vitamins and antioxidants that support overall health. Select high-quality protein sources, such as lean meats, fish, and legumes, instead of processed meats filled with additives, which will help maintain muscle strength and metabolic function. Avoiding excessively fatty, sugary, and fried foods is equally important, as these foods contribute to sluggish digestion, energy crashes, and long-term metabolic imbalances.-Step 3: Managing Stress EffectivelyStress is inevitable, particularly in Hong Kong. How we manage it determines how far away we stray from sub-health. Regular exercise, yoga, or meditation are great ways to relieve tension, balance stress hormones, and boost mood. Picking up hobbies by yourself or with friends can maintain strong social connections, prevent burnout and provide emotional support. Deep breathing exercises can also help calm the nervous system, reduce anxiety, and promote relaxation.-Taking Control of Sub-HealthA growing concern in Hong Kong, sub-health is a condition that must not be underestimated. While not considered an illness, the symptoms of sub-health can significantly impact daily life. Individuals can reduce sub-health symptoms and restore balance by prioritising sleep, maintaining a balanced diet, and managing stress effectively. Simple lifestyle changes like regular exercise, healthy eating, and work-life balance can help overcome sub-health, improving overall health and well-being.-Regular Body Checks to reduce sub-HealthAt Blue Care, we offera diverse range of health screening packagestailored to meet the needs of individuals at different stages of life. Whether you are a male or female adult looking for a basic health assessment, a middle-aged professional seeking comprehensive screenings, or a senior requiring more specialized tests, our packages are designed to provide thorough evaluations for your unique health requirements. We also offer pre-employment, pre-marital and nutrition check-ups, providing holistic health screening options for you.-Click here-to read the check-up plan details.-The above article was commented by Chinese Medicine Practitioner Huang Yao.

Warts can be frustrating, especially on visible areas like the face, hands, or feet. In Hong Kong’s hot and humid climate, frequent sweating and prolonged skin moisture may increase the risk of developing warts. Public spaces like locker rooms also make spreading the virus easier. Preventing and treating warts can help you manage them effectively and reduce their impact on daily life.-What Are Warts?Warts are benign, noncancerous growths that develop when HPV infects the outer layer of the skin. HPV is the primary cause of warts, but only a few of its 100+ strains lead to wart growth. They are among the most common viral skin conditions, affecting an estimated 10%of the global population. Some types of HPV cause warts on the hands and feet, while others are responsible for genital warts, which are sexually transmitted. Although warts are not medically serious, they can be bothersome. Depending on their size and location, they may cause discomfort, affect self-esteem, and even make everyday tasks such as walking or wearing shoes uncomfortable.-What Does a Wart Look Like? Warts vary in appearance depending on their type and location. Some are dome-shaped, while others are flat or rough with a bumpy texture. Certain types resemble small calluses or cauliflower-like clusters. They can be flesh-colored, white, pink, or slightly brown, blending with the skin's natural tone. Small black dots may sometimes appear on the wart’s surface as these are clotted blood vessels supplying nutrients. The size of warts can also vary, from a few milimeters to several centimeters in diameter.-Are Warts Contagious?HPV spreads readily through direct and indirect contact, so warts are considered highly contagious. The virus can pass from one person to another through skin-to-skin contact, such as handshakes or touching an infected area. It can also spread indirectly through shared objects, like razors, towels, gym equipment, or footwear. Even minor skin abrasions make it easier for HPV to enter the body, increasing the risk of developing warts. Public spaces like swimming pools provide ideal conditions for spreading the virus, especially when people walk barefoot on damp surfaces.-Where Do Warts Normally Appear?Warts can develop anywhere on the body but most commonly affect the hands, feet, and genital area. Each type has distinct characteristics that come with it, requiring different treatment and prevention strategies.-Hands and Fingers (Common Warts)Warts on the hands and fingers, also known as common warts, are frequently seen. These warts have a rough, grainy surface and often develop around the fingernails or joints, where the skin experiences regular pressure and movement. They can cause mild pain, especially when they grow near the nail bed, making simple activities like writing or typing uncomfortable. Common warts spread quickly through direct contact with contaminated surfaces, such as doorknobs, shared pens, or towels.-Treatment and Prevention of Common WartsOver-the-counter remedies like salicylic acid work by gradually peeling away infected skin layers. Cryotherapy is used for more persistent warts, in which liquid nitrogen freezes and destroys the wart. Laser therapy is another option.-Good hand hygiene is the first step to preventing common warts. Keeping hands clean and moisturized helps maintain a strong skin barrier, reducing the risk of HPV entering through small cuts or abrasions. Avoiding direct contact with infected surfaces, such as touching door handles with tissue, can also lower the chances of getting warts. If you already have warts, covering them with a bandage can prevent their unintentional spread to other parts of your body.-Foot Warts (Plantar Warts)Foot warts, also known as Plantar Warts, develop on the feet's soles, heels, or balls. Unlike common warts, which grow outward, plantar warts tend to grow inward due to the pressure from walking and standing. This can cause significant discomfort or pain, especially if the wart forms on a weight-bearing area.-Plantar warts are highly contagious and spread through direct contact with HPV, often in warm, moist environments. The virus thrives in public swimming pools, locker rooms, and communal showers. Walking barefoot in these areas increases the risk of infection, especially if the skin has minor cuts or abrasions. Because plantar warts can be stubborn and painful, early treatment can help manage symptoms and prevent them from spreading further.-Treatment and Prevention of Plantar WartsPlantar warts have treatment options similar to common warts, including salicylic acid to break down the wart tissue or cryotherapy to freeze and remove it. If they persist or cause significant discomfort, doctors may recommend other treatments, such as laser therapy or minor surgical removal.-Since plantar warts are commonly contracted in damp environments, prevention focuses on foot hygiene and protective measures. To help reduce the risk of infection, feet should be kept clean and thoroughly dried, especially between the toes. Walking barefoot in public areas such as swimming pools and locker rooms increases the likelihood of exposure to HPV, so wearing sandals or flip-flops in these spaces is essential. It’s also advised not to share footwear, socks, or towels.-Genital WartsGenital warts are a type of skin infection that appears on or around the genitals and anal area. They are primarily transmitted through direct skin-to-skin contact during sexual activity. Unlike common warts, genital warts tend to be softer and flesh-colored, sometimes forming clusters that resemble small cauliflower-like growths.- Symptoms may appear anywhere from two weeks to eight months after exposure to the virus. In men, genital warts often develop as small, painless lumps on the penis, scrotum, or around the anus. In women, they typically form on the vulva, inside the vagina, or around the cervix, sometimes causing itching or mild discomfort. While genital warts are not life-threatening, they can be persistent and may require medical treatment to remove.--Treatment and Prevention of Genital WartsUnlike other types of warts, genital warts generally require medical attention. While they cannot be permanently cured, treatments can help remove visible growths and manage symptoms. Doctors may recommend cryotherapy or electrocautery, which involves burning off the warts with an electrical current. Prescription creams stimulate the immune system and help the body fight the virus.-Preventing genital warts can start with practicing safer sex. Using condoms consistently and properly can reduce but not eliminate the risk of HPV transmission. Only having one sexual partner who is not infected and who is only having sex with you will drastically reduce the probability of contracting genital warts. It’s essential to receive the HPV vaccination to prevent genital warts and also cervical cancer. Keeping the genital area clean and avoiding scented soaps or bath oils can prevent irritation and further discomfort.-Say Goodbye to WartsEffective Prevention and TreatmentWarts are a common yet frustrating skin condition that can affect daily life. While not life-threatening, they are contagious and can persist for months or even years without treatment. Taking proactive steps to protect your skin, maintain good hygiene, and seek treatment when necessary can help keep warts under control. Whether you have common warts on your hands, plantar warts on your feet, or genital warts, understanding the causes and treatment options can make managing this condition much easier.-Remarks:1. Source : Warts. (2024). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/15045-warts2. Visual Guide to Warts. (2023). WebMD. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-warts3. Common warts. (2024). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/common-warts/diagnosis-treatment/drc-203711314. Men's Health Line - Genital Wart (2022). Centre for Health Protection. Available from: https://www.chp.gov.hk/en/static/80039.html

Digestive health is crucial to our overall well-being, yet many gastrointestinal (GI) issues can remain undiagnosed until symptoms significantly worsen. This delayed diagnosis often leads to more complex treatments and poorer outcomes. Advanced visualization techniques like Oesophago-Gastro-Duodenoscopy (OGD) and colonoscopy allow medical professionals to examine the digestive tract directly. These procedures serve as diagnostic tools for the early detection of various GI conditions, from inflammation and ulcers to polyps and cancer.-What is an Oesophago-Gastro-Duodenoscopy (OGD)?Oesophago-Gastro-Duodenoscopy (OGD), also known as gastroscopy or endoscopy, is a diagnostic procedure examining the upper digestive tract. This examination includes the esophagus (food pipe), stomach, and duodenum (the first part of the small intestine). The procedure is performed by a specialized medical professional called an endoscopist.-During an OGD procedure, the endoscopist uses an endoscope—a thin, flexible tube approximately 9-12mm in diameter—which is carefully passed through the mouth and guided down into the stomach and duodenum. The endoscope is equipped with a high-definition camera and light source at its tip, which transmits clear, detailed images to a monitor in real time. This allows the endoscopist to thoroughly inspect the lining of the upper GI tract for any abnormalities.-Persistent upper abdominal painDifficulty swallowing (dysphagia)Frequent heartburn or acid refluxUnexplained weight lossPersistent nausea or vomitingIron deficiency anemiaBlack or tarry stools (indicating potential bleeding in the upper GI tract)-The endoscopy procedure enables visual examination and allows for tissue sampling (biopsy) if suspicious areas are identified, making it a critical diagnostic tool for conditions like gastritis, stomach ulcers, Barrett's esophagus, and even early-stage stomach cancer.-When Should You Get an OGD?An OGD is typically recommended when patients are faced with specific symptoms that might indicate upper digestive tract issues.-These symptoms include:Persistent upper abdominal painDifficulty swallowing (dysphagia)Frequent heartburn or acid refluxUnexplained weight lossPersistent nausea or vomitingIron deficiency anemiaBlack or tarry stools (indicating potential bleeding in the upper GI tract)-The endoscopy procedure enables visual examination and allows for tissue sampling (biopsy) if suspicious areas are identified, making it a critical diagnostic tool for conditions like gastritis, stomach ulcers, Barrett's esophagus, and even early-stage stomach cancer.-What is a Colonoscopy?A colonoscopy is a comprehensive examination of the inside of the large intestine, including the colon, rectum, and anus. This procedure uses a colonoscope—similar to the instrument used in an OGD but longer—to visualize the entire length of the large bowel.-During a colonoscopy, the doctor searches for changes in the large intestine and rectum that could indicate health problems. These changes include swollen or irritated tissues, polyps (abnormal growths that can become cancerous), or signs of colorectal cancer. The high-resolution camera on the colonoscope allows for a detailed examination of the intestinal lining. At the same time, specialized tools can be passed through the scope to remove polyps or take tissue samples for further analysis.-When Should You Get a Colonoscopy?Colonoscopy examinations are recommended based on a comprehensive assessment of risk factors, symptoms, and evidence-based screening guidelines.-Screening for colorectal cancer, especially for individuals over 50 or those with family historyInvestigating causes of abdominal pain, rectal bleeding, or chronic diarrheaDiagnosing inflammatory bowel diseases like Crohn's disease or ulcerative colitisExploring unexplained changes in bowel habitsFollowing up on abnormal results from other tests, such as blood tests or imaging studiesTreating certain conditions, such as removing polyps or stopping intestinal bleeding-What is the Difference Between OGD and Colonoscopy?OGD and colonoscopic procedures both examine the digestive tract, but they differ in certain key aspects, from preparation requirements to recovery processes:-Area ExaminedOGD: Focuses on the upper GI tract (esophagus, stomach, and duodenum)Colonoscopy: Examines the lower GI tract (colon, rectum, and anus)-OGDColonoscopy·Fasting for 6-8 hours before the procedure·Typically no laxatives are required·May need to stop certain medications like blood thinners temporarily·Thorough bowel preparation beginning the day before·Clear liquid diet for 24-48 hours prior·Strong laxatives to completely clean the colon·Specific dietary restrictions starting several days before-Sedation and Procedure DurationOGDColonoscopy· Often involves lighter sedation or a local anesthetic spray for the throat· Procedure typically lasts 10-15 minutes· Moderate sedation is usually standard - deeper sedation often preferred for patient comfort· Procedure typically lasts 30-60 minutes-Recovery ProcessOGDColonoscopy· Recovery within an hour·Common to experience mild throat discomfort or soreness·Usually able to eat within an hour after the procedure ·Longer recovery due to heavier sedation·Common to experience temporary bloating and gas·Possible minor bleeding if polyps are removed-Potential Findings During ProcedureOGDColonoscopy·Possible to detect esophagitis, gastritis, ulcers, Barrett's esophagus, hiatal hernias, and upper GI cancers·Possible to identify polyps, colorectal cancer, diverticulosis, inflammatory bowel disease, and hemorrhoids- Can OGD and Colonoscopy Be Performed Together?It’s possible to undergo an OGD and colonoscopy in a single session.This combined approach, sometimes called a bidirectional endoscopy or "both upper and lower endoscopy," comprehensively evaluates the entire GI tract in one visit. The combined procedure benefits patients with symptoms that could originate from either the upper or lower digestive tract or those with a family history of multiple GI conditions. Having both procedures performed together saves time, reduces costs, and requires only one session of sedation.-The specialist will perform the OGD first during the combined procedure, followed by the colonoscopy. This ordering minimizes the risk of aspiration and provides a logical sequence for examining the digestive system. The combined procedure usually takes 45-90 minutes, depending on findings and any therapeutic interventions needed.-Preparation for a Combined OGD and Colonscopy ProcedureThe preparation for a combined endoscopy procedure follows the more stringent requirements of the colonoscopy, including:-Complete bowel cleansing with an oral laxative (bowel prep)Fasting from solid foods for at least 24 hours before the procedureDrinking only clear liquids until about 8 hours before the procedureTemporarily discontinuing certain medications like blood thinners, iron supplements, and constipating agents approximately one week before the procedure-Preventive Gastroenterology: The Impact of Early DetectionOGD and colonoscopy represent the strong pillars of modern gastroenterology. These procedures allow medical specialists to visualize, diagnose, and treat various conditions through the digestive tract. Performed separately or combined in a single session, OG and colonoscopy are key procedures that can offer critical insights leading to early intervention, potential prevention, and improved health outcomes. These procedures are significant for the ageing Hong Kong population and those with family histories of digestive disorders.-Remarks:1. Source : 通波仔 究竟要放幾多支架？. (2023). Care for your Heart. https://www.careheart.org.hk/?p=28165#:~:text=%E4%B8%80%E6%97%A6%E6%82%A3%E4%B8%8A%E5%86%A0%E5%BF%83%E7%97%85,%E7%8E%87%E4%BA%A6%E4%BD%8E%E6%96%BC10%25%E3%80%822. Source : Cardiac Catheterization. (2025). Cleveland Clinic. https://my.clevelandclinic.org/health/diagnostics/16832-cardiac-catheterization3. Source : Coronary angiogram. (2023). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/coronary-angiogram/about/pac-203849044. Source : Angioplasty. (2025). Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/22060-angioplasty

Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures. It develops gradually, often without noticeable symptoms, until a fracture occurs. As bone density decreases, mild stresses like bending or minor falls can lead to serious injuries. The most affected areas are the spine, hip, and wrist, which are critical for mobility and balance.-This condition occurs when the body loses more bone mass than it can replace, leading to porous and brittle bones. While osteoporosis can affect anyone, it is most common among older adults, particularly postmenopausal women. However, the right lifestyle choices, diet, and preventive measures can slow bone loss and maintain strong, healthy bones.-What is Osteoporosis?Osteoporosis is a progressive bone disease where bones lose their density over time. In a healthy person, bones go through a continuous cycle of breakdown and renewal, ensuring that lost bone is replaced with new tissue. However, osteoporosis disrupts this balance, causing more bone loss than formation. As a net result, there are weaker bones, which become brittle and more prone to fractures.-Osteoporosis causes fractures in the hip, spine, and wrist, which are crucial for stability and movement. In severe cases, even simple movements such as bending over or minor falls can cause fractures. Since osteoporosis progresses without symptoms in its early stages, many people do not realize they have the condition until a bone breaks.-Who Does Osteoporosis Affect?In general, osteoporosis can affect anyone, but some individuals are more at risk than others. Women who are at the postmenopausal stage are at the highest risk due to the sharp decline in estrogen, a female hormone essential for maintaining bone density. Studies have also shown that osteoporosis is more common in Caucasian and Asian women , particularly those who are one to two years past menopause.-While osteoporosis is more prevalent in older women, men can also develop the condition. Aging naturally reduces bone density, making older adults in general more vulnerable. Those with a family history of osteoporosis, poor dietary habits, or a sedentary lifestyle are also at greater risk.-Symptoms of OsteoporosisOsteoporosis is often called a “silent disease” because it develops without any apparent symptoms. Many people are unaware they have it until they experience a fracture. However, there are subtle signs that may indicate weakening bones.-One early sign of osteoporosis is an unexpected bone fracture from a minor fall or simple movements like twisting, bending, or lifting a light object. These movements typically don’t cause much harm to healthy bones. As the disease progresses and worsens, a gradual loss of height may become noticeable due to weakened vertebrae collapsing, resulting in a shorter stature over time.-Patients might also notice postural changes, such as a stooped or hunched back, develop as the spinal bones become too fragile to maintain proper alignment, leading to kyphosis(a forward-leaning posture). This curvature can affect appearance and cause chronic back pain. In more severe cases, spinal compression reduces lung capacity, resulting in shortness of breath and decreased endurance, making daily activities more challenging.-Osteopenia vs OsteoporosisOsteopenia and osteoporosis both involve a decline in bone density but differ in severity.-Osteopenia occurs when bone mineral density is lower than average for a person’s age but not low enough to be classified as osteoporosis. At this stage, bones are weaker than usual but are not fragile enough to break easily. Without intervention, osteopenia can progress to osteoporosis over time.-One way to understand osteopenia is by comparing bone structure to a honeycomb. In healthy bones, the holes in this structure are small and compact. In osteopenia, the holes begin to enlarge, weakening the overall structure. Osteoporosis takes this process further, making the holes even larger, significantly increasing the risk of fractures.-The Osteoporosis Diet: What to EatA well-balanced, bone-friendly diet prevents osteoporosis and slows bone loss. Consuming adequate calcium, vitamin D, and other essential nutrients that support bone regeneration and density is the key to maintaining strong bones.-Dairy Products: A Reliable Source of Calcium and Vitamin DMilk, cheese and yogurt are among the best sources of calcium, a mineral that forms the structural component of bones. Calcium is continuously lost through natural processes, so replenishing it daily is essential to prevent bone thinning. Vitamin D, also found in fortified dairy products, aids calcium absorption, ensuring the body can effectively utilize it to strengthen bones. Without enough vitamin D, calcium absorption becomes less effective, increasing the risk of fractures.-Leafy Green Vegetables: Rich in Calcium and MagnesiumSpinach, cabbage, and broccoli provide plant-based calcium and magnesium, both essential for bone health. Magnesium plays a crucial role in converting vitamin D into its active form, which helps the body absorb calcium efficiently. Unlike dairy, leafy greens also contain antioxidants that reduce inflammation linked to bone deterioration. Consuming a variety of greens ensures that the body gets the minerals needed to maintain bone structure and density.-Soy-Based Foods: Calcium-Rich Dairy AlternativesTofu, edamame, soy milk, and tempeh are excellent sources of plant-based calcium and protein, making them ideal for those who are lactose intolerant or prefer non-dairy options. Protein is essential for bone repair, and muscle strength is critical in reducing fall-related fractures. Additionally, soy contains isoflavones, plant compounds linked to improving bone mineral density, especially in postmenopausal women.-Foods to Avoid for Osteoporosis PreventionWhile some foods help strengthen bones, others can accelerate bone loss, weaken bone structure, and increase the risk of fractures. Certain dietary habits can interfere with calcium absorption, deplete essential minerals, and promote inflammation, all contributing to osteoporosis progression. Being mindful of the foods that negatively impact bone health can help preserve bone density and reduce fracture risk.-High-Sodium Foods: Calcium Depletion through UrineProcessed foods, fast food, canned soups, and salty snacks contain excess sodium, which forces the body to excrete more calcium through urine. Since calcium is essential for bone strength, excessive sodium intake depletes calcium reserves, weakening bones. A high-sodium diet has been linked to lower bone mineral density, increasing the likelihood of fractures. -Sugary Foods and Sodas: Reduced Calcium Absorption and InflammationRefined sugars in sodas, candy, pastries, and processed snacks negatively impact bone health. High sugar consumption inhibits calcium absorption in the intestines, depriving bones of this critical nutrient. Additionally, sugar promotes chronic inflammation, which is linked to faster bone deterioration. Carbonated sodas, particularly those containing phosphoric acid, can interfere with bone metabolism, leading to a loss of bone density over time.-Stronger Bones for a Healthier LifeOsteoporosis is a silent yet serious condition that often goes unnoticed until a fracture occurs. As bones become weaker and more fragile, everyday movements and minor accidents can lead to significant fractures, affecting mobility and overall quality of life. While osteoporosis primarily affects postmenopausal women and older adults, it can impact anyone, making early prevention and lifestyle adjustments essential.-That’s why a proactive approach to bone health can significantly improve the management and prevention of osteoporosis. Nutrition plays a crucial role, with calcium-rich foods helping to strengthen bones, while excessive sodium, sugar, and caffeine can accelerate bone loss.-Regular Health CheckBlue Care offers Bone Health Risk Screening to assess the risk of osteoporosis, evaluate the health of bones and understand your physical condition. Click here-for check-up plan details.-Remarks:1. Source : Osteoporosisg. (2024) Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-203519682. Source : What is the difference between osteopenia and osteoporosis? (2021) Medical News Today. (2021) https://www.medicalnewstoday.com/articles/osteopenia-vs-osteoporosis3. Source : Osteoporosis. (2025).https://www.elderly.gov.hk/english/health_information/bones_and_joints/osteoporosis.html